The race, in three figures
The race, in words
1:12:21 at London Excel 2025 put Orla Goode & Natalie Lowther 171st of 1,599 women's teams in the Doubles Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 10:57, ahead of 91% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:19v median −0:41
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Block 02 6:04Running 2 4:08v median −0:29
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Block 03 7:43Running 3 4:13v median −0:34
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Block 04 8:03Running 4 4:09v median −0:44
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Block 05 9:08Running 5 4:14v median −0:42
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Block 06 6:04Running 6 4:19v median −0:36
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Block 07 6:48Running 7 4:12v median −0:43
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Block 08 9:31Running 8 5:44v median −1:01
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.