Orla Goode & Natalie Lowther — London Excel

The race, in three figures

Field beaten

85%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

39/1599

Rank

Biggest loss

50m Sled Push

+0:01

v median

831/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:19

171/1599
v median −0:41

1000m SkiErg 4:53

353/1599
v median −0:15
Block 02 6:04

Running 2 4:08

334/1599
v median −0:29

50m Sled Push 1:56

831/1599
v median +0:01
Block 03 7:43

Running 3 4:13

279/1599
v median −0:34

50m Sled Pull 3:30

225/1599
v median −0:42
Block 04 8:03

Running 4 4:09

211/1599
v median −0:44

80m Burpee Broad Jump 3:54

438/1599
v median −0:40
Block 05 9:08

Running 5 4:14

236/1599
v median −0:42

1000m Row 4:54

156/1599
v median −0:26
Block 06 6:04

Running 6 4:19

294/1599
v median −0:36

200m Farmers Carry 1:45

643/1599
v median −0:04
Block 07 6:48

Running 7 4:12

196/1599
v median −0:43

100m Sandbag Lunges 2:36

39/1599
v median −1:11
Block 08 9:31

Running 8 5:44

209/1599
v median −1:01

Wall Balls 3:47

144/1599
v median −0:43

Where the race went

Run total: 34:14
Stations: 27:15
Roxzone: 10:57
Best run lap: 4:08

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:33

0:18 1:15

B3 · 50m Sled Pull

1:45

0:25 1:20

B4 · 80m Burpee Broad Jump

1:21

0:46 0:35

B5 · 1000m Row

1:42

0:54 0:48

B6 · 200m Farmers Carry

1:44

1:17 0:27

B7 · 100m Sandbag Lunges

1:40

1:19 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599