The race, in three figures
The race, in words
1:13:24 at London Excel 2025 put Amy Follos & Beckie Hodgson 211th of 1,599 women's teams in the Doubles Open division, ahead of 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. The sled push cost the most time: 0:35 slower than the median. Quick through the roxzone: 11:16, ahead of 87% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:13v median −0:47
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Block 02 6:24Running 2 3:54v median −0:43
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Block 03 7:44Running 3 4:01v median −0:46
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Block 04 7:29Running 4 4:06v median −0:47
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Block 05 9:24Running 5 4:11v median −0:45
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Block 06 6:10Running 6 4:13v median −0:42
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Block 07 7:37Running 7 4:15v median −0:40
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Block 08 9:21Running 8 5:52v median −0:53
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.