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Athlete United Kingdom

Amy Follos

Amy Follos has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the women's Doubles Open (6). 1:04:51 at Birmingham 2026 is the fastest of 6 in the women's Doubles Open, 6th of 585 women's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:04:51
Birmingham 2026
Doubles Pro · Women
1:12:52
Birmingham 2026

Progress against the field

From London Excel 2025 to Manchester 2026, the field gained 3:12 on Amy Follos and Beckie Hodgson.

Over the same races everyone got 1:02 slower, so 4:14 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:12:52 PB
    128/301
    Beat 58%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:04:51 PB
    6/585
    Beat 99%
  3. Bologna
    4 Apr 2026
    Doubles Open · Women
    1:10:29
    35/485
    Beat 93%
  4. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:08:55
    24/1157
    Beat 98%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:17:38
    41/198
    Beat 79%
    ↑ 48 days after London Excel 2025, with Beckie Hodgson 3:12 worse than the field Why ↓

    3:12 behind the field: 4:14 slower on the clock, against 1:02 slower for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:13:24
    211/1599
    Beat 87%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:14:06
    143/1111
    Beat 87%

Personal bests, by station

4:13
Vienna 2026
1:34
Vienna 2026
2:59
Birmingham 2026
2:41
Birmingham 2026
4:19
Birmingham 2026
1:23
Vienna 2026
2:30
Birmingham 2026
3:18
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:13
50m Sled Push
2:30 1:34
50m Sled Pull
3:52 2:59
80m Burpee Broad Jump
3:49 2:41
1000m Row
5:14 4:19
200m Farmers Carry
1:57 1:23
100m Sandbag Lunges
3:34 2:30
Wall Balls
3:33 3:18