Rosie Instrell & Bethany Thompson — London Excel

The race, in three figures

Field beaten

81%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:25

v median

123/1599

Rank

Biggest loss

50m Sled Push

+0:09

v median

1072/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:22

206/1599
v median −0:38

1000m SkiErg 4:43

136/1599
v median −0:25
Block 02 6:20

Running 2 4:16

429/1599
v median −0:21

50m Sled Push 2:04

1072/1599
v median +0:09
Block 03 7:58

Running 3 4:19

373/1599
v median −0:28

50m Sled Pull 3:39

361/1599
v median −0:33
Block 04 7:17

Running 4 4:08

208/1599
v median −0:45

80m Burpee Broad Jump 3:09

123/1599
v median −1:25
Block 05 9:01

Running 5 4:18

276/1599
v median −0:38

1000m Row 4:43

47/1599
v median −0:37
Block 06 6:01

Running 6 4:17

274/1599
v median −0:38

200m Farmers Carry 1:44

586/1599
v median −0:05
Block 07 7:42

Running 7 4:19

279/1599
v median −0:36

100m Sandbag Lunges 3:23

462/1599
v median −0:24
Block 08 9:47

Running 8 6:04

380/1599
v median −0:41

Wall Balls 3:43

99/1599
v median −0:47

Where the race went

Run total: 34:59
Stations: 27:08
Roxzone: 11:41
Best run lap: 4:08

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:47

0:18 1:29

B3 · 50m Sled Pull

1:49

0:29 1:20

B4 · 80m Burpee Broad Jump

1:23

0:49 0:34

B5 · 1000m Row

1:56

0:59 0:57

B6 · 200m Farmers Carry

1:45

1:21 0:24

B7 · 100m Sandbag Lunges

1:49

1:23 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:13 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599