The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Rosie Instrell & Bethany Thompson crossed the line in 1:13:44: 225th of 1,599 women's teams, faster than 86% of the field.
The burpee broad jumps were where this race was made, 1:25 ahead of the median.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:22v median −0:38
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Block 02 6:20Running 2 4:16v median −0:21
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Block 03 7:58Running 3 4:19v median −0:28
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Block 04 7:17Running 4 4:08v median −0:45
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Block 05 9:01Running 5 4:18v median −0:38
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Block 06 6:01Running 6 4:17v median −0:38
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Block 07 7:42Running 7 4:19v median −0:36
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Block 08 9:47Running 8 6:04v median −0:41
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.