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United Kingdom / Cardiff 2025 / HYROX DOUBLES / Season 7 (2024/25)

Bethany Thompson & Rosie Instrell — Cardiff 2025

Bethany Thompson Rosie Instrell
W WU29 n = 247
Finish · net time
1:13:40
−7:54 v median 1:21:34
Women
42/247
WU29
19
Field beaten
83%

The race, in three figures

Biggest gain
50m Sled Pull
−0:34
v median
53/247
Rank
Biggest loss
100m Sandbag Lunges
+0:11
v median
149/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:11
    v median −0:40
    1000m SkiErg 4:31
    v median −0:17
  2. Block 02 6:35
    Running 2 4:47
    v median −0:37
    50m Sled Push 1:48
    v median −0:02
  3. Block 03 8:42
    Running 3 5:05
    v median −0:32
    50m Sled Pull 3:37
    v median −0:34
  4. Block 04 9:14
    Running 4 5:07
    v median −0:32
    80m Burpee Broad Jump 4:07
    v median −0:22
  5. Block 05 10:03
    Running 5 5:06
    v median −0:36
    1000m Row 4:57
    v median −0:16
  6. Block 06 6:48
    Running 6 5:10
    v median −0:32
    200m Farmers Carry 1:38
    v median −0:13
  7. Block 07 8:47
    Running 7 5:11
    v median −0:31
    100m Sandbag Lunges 3:36
    v median +0:11
  8. Block 08 9:36
    Running 8 5:58
    v median −0:38
    Wall Balls 3:38
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:55
0:23 0:32
B7 · 100m Sandbag Lunges
0:55
0:25 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 ahead
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247