The race, in three figures
The race, in words
Charlotte Rowe & Laura Brown finished 350th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:16:30, faster than 78% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 199th of 1,599. Quick through the roxzone: 11:03, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:37v median −0:23
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Block 02 5:55Running 2 4:07v median −0:30
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Block 03 8:19Running 3 4:07v median −0:40
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Block 04 8:35Running 4 4:12v median −0:41
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Block 05 9:48Running 5 4:19v median −0:37
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Block 06 6:14Running 6 4:28v median −0:27
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Block 07 7:39Running 7 4:35v median −0:20
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Block 08 10:38Running 8 6:00v median −0:45
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.