Katie Woodward & Sally Jack — London Excel

The race, in three figures

Field beaten

74%

Runs

60%

Stations

Biggest gain

50m Sled Pull

−0:24

v median

456/1887

Rank

Biggest loss

1000m SkiErg

+0:07

v median

1210/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 3:56

792/1887
v median −0:07

1000m SkiErg 5:14

1210/1887
v median +0:07
Block 02 5:56

Running 2 4:11

437/1887
v median −0:25

50m Sled Push 1:45

843/1887
v median −0:02
Block 03 8:11

Running 3 4:22

494/1887
v median −0:22

50m Sled Pull 3:49

456/1887
v median −0:24
Block 04 8:31

Running 4 4:19

400/1887
v median −0:30

80m Burpee Broad Jump 4:12

943/1887
v median +0:00
Block 05 9:30

Running 5 4:17

334/1887
v median −0:36

1000m Row 5:13

784/1887
v median −0:05
Block 06 6:23

Running 6 4:34

600/1887
v median −0:16

200m Farmers Carry 1:49

1011/1887
v median +0:01
Block 07 7:47

Running 7 4:21

391/1887
v median −0:31

100m Sandbag Lunges 3:26

724/1887
v median −0:10
Block 08 10:36

Running 8 6:22

711/1887
v median −0:18

Wall Balls 4:14

721/1887
v median −0:11

Where the race went

Run total: 36:18
Stations: 29:42
Roxzone: 12:25
Best run lap: 4:11

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg

1:14

0:03 1:11

B2 · 50m Sled Push

1:41

0:18 1:23

B3 · 50m Sled Pull

1:52

0:29 1:23

B4 · 80m Burpee Broad Jump

1:42

0:48 0:54

B5 · 1000m Row

2:00

0:57 1:03

B6 · 200m Farmers Carry

2:00

1:15 0:45

B7 · 100m Sandbag Lunges

1:54

1:25 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887