Skip to content

Cara Geary & Rachel Gilbey — London Excel 2025

W 40-44 n = 1887
Finish · net time
1:28:48
+5:20 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1286/1887
40-44
155/254
Field beaten
32%

The race, in three figures

Field beaten
41%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
959/1887
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
1476/1887
Rank

The race, in words

1:28:48 at London Excel 2025 put Cara Geary & Rachel Gilbey 1,286th of 1,887 women's teams in the Doubles Open division.

Legs and stations told different stories: 41% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:13
    v median +0:10
    v median +0:00
  2. Block 02 6:42
    Running 2 4:47
    v median +0:11
    v median +0:08
  3. Block 03 9:50
    Running 3 5:01
    v median +0:17
    v median +0:36
  4. Block 04 10:09
    Running 4 4:58
    v median +0:09
    v median +0:59
  5. Block 05 10:44
    Running 5 4:57
    v median +0:04
    1000m Row 5:47
    v median +0:29
  6. Block 06 6:54
    Running 6 4:59
    v median +0:09
    v median +0:07
  7. Block 07 9:39
    Running 7 5:06
    v median +0:14
    v median +0:57
  8. Block 08 12:17
    Running 8 7:09
    v median +0:29
    Wall Balls 5:08
    v median +0:43

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
1:26
0:05 1:21
B2 · 50m Sled Push
1:46
0:21 1:25
B3 · 50m Sled Pull
2:08
0:33 1:35
B4 · 80m Burpee Broad Jump
1:41
0:57 0:44
B5 · 1000m Row
1:53
1:05 0:48
B6 · 200m Farmers Carry
2:10
1:37 0:33
B7 · 100m Sandbag Lunges
2:16
1:42 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887