Rachel Gilbey & Cara Geary — London Excel

The race, in three figures

Field beaten

41%

Runs

21%

Stations

Biggest gain

1000m SkiErg

+0:00

v median

959/1887

Rank

Biggest loss

80m Burpee Broad Jump

+0:59

v median

1476/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 4:13

1162/1887
v median +0:10

1000m SkiErg 5:07

959/1887
v median +0:00
Block 02 6:42

Running 2 4:47

1140/1887
v median +0:11

50m Sled Push 1:55

1285/1887
v median +0:08
Block 03 9:50

Running 3 5:01

1233/1887
v median +0:17

50m Sled Pull 4:49

1497/1887
v median +0:36
Block 04 10:09

Running 4 4:58

1115/1887
v median +0:09

80m Burpee Broad Jump 5:11

1476/1887
v median +0:59
Block 05 10:44

Running 5 4:57

1038/1887
v median +0:04

1000m Row 5:47

1637/1887
v median +0:29
Block 06 6:54

Running 6 4:59

1101/1887
v median +0:09

200m Farmers Carry 1:55

1258/1887
v median +0:07
Block 07 9:39

Running 7 5:06

1193/1887
v median +0:14

100m Sandbag Lunges 4:33

1601/1887
v median +0:57
Block 08 12:17

Running 8 7:09

1265/1887
v median +0:29

Wall Balls 5:08

1470/1887
v median +0:43

Where the race went

Run total: 41:07
Stations: 34:25
Roxzone: 13:21
Best run lap: 4:47

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg

1:26

0:05 1:21

B2 · 50m Sled Push

1:46

0:21 1:25

B3 · 50m Sled Pull

2:08

0:33 1:35

B4 · 80m Burpee Broad Jump

1:41

0:57 0:44

B5 · 1000m Row

1:53

1:05 0:48

B6 · 200m Farmers Carry

2:10

1:37 0:33

B7 · 100m Sandbag Lunges

2:16

1:42 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887