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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Ava John & Shannon Thomas — London Excel 2025

Ava John Shannon Thomas
W 25-29 n = 1887
Finish · net time
1:54:42
+31:14 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1842/1887
25-29
429/439
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
1750/1887
Rank
Biggest loss
80m Burpee Broad Jump
+3:41
v median
1860/1887
Rank

The race, in words

1:54:42 at London Excel 2025 put Ava John & Shannon Thomas 1,842nd of 1,887 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 3:41. A harder second half: 3:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:14, behind 91% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:19
    v median +0:16
    1000m SkiErg 5:39
    v median +0:32
  2. Block 02 8:18
    Running 2 5:57
    v median +1:21
    50m Sled Push 2:21
    v median +0:34
  3. Block 03 12:49
    Running 3 5:33
    v median +0:49
    50m Sled Pull 7:16
    v median +3:03
  4. Block 04 13:49
    Running 4 5:56
    v median +1:07
    80m Burpee Broad Jump 7:53
    v median +3:41
  5. Block 05 12:54
    Running 5 6:25
    v median +1:32
    1000m Row 6:29
    v median +1:11
  6. Block 06 9:29
    Running 6 6:53
    v median +2:03
    200m Farmers Carry 2:36
    v median +0:48
  7. Block 07 13:02
    Running 7 6:43
    v median +1:51
    100m Sandbag Lunges 6:19
    v median +2:43
  8. Block 08 17:16
    Running 8 9:59
    v median +3:19
    Wall Balls 7:17
    v median +2:52

Roxzone, per block

Approach · Exit 17:14

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
2:23
0:22 2:01
B3 · 50m Sled Pull
3:13
0:33 2:40
B4 · 80m Burpee Broad Jump
2:40
1:11 1:29
B5 · 1000m Row
2:11
1:09 1:02
B6 · 200m Farmers Carry
2:39
1:50 0:49
B7 · 100m Sandbag Lunges
2:34
1:54 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:14 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 68
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887