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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

Ava John & Shannon Thomas — Cardiff 2025

Ava John Shannon Thomas
W WU29 n = 247
Finish · net time
1:53:29
+31:55 v median 1:21:34
Course −1:13 v season average ±0:21 · 638 teams
Women
239/247
WU29
97
Field beaten
3%

The race, in three figures

Biggest gain
1000m Row
+0:29
v median
223/247
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
236/247
Rank

The race, in words

1:53:29 at Cardiff 2025 put Ava John & Shannon Thomas 239th of 247 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:58. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:56
    Running 1 7:26
    v median +1:35
    1000m SkiErg 5:30
    v median +0:42
  2. Block 02 9:38
    Running 2 7:10
    v median +1:46
    50m Sled Push 2:28
    v median +0:38
  3. Block 03 13:37
    Running 3 7:35
    v median +1:58
    50m Sled Pull 6:02
    v median +1:51
  4. Block 04 15:27
    Running 4 8:00
    v median +2:21
    80m Burpee Broad Jump 7:27
    v median +2:58
  5. Block 05 13:55
    Running 5 8:13
    v median +2:31
    1000m Row 5:42
    v median +0:29
  6. Block 06 10:59
    Running 6 8:25
    v median +2:43
    200m Farmers Carry 2:34
    v median +0:43
  7. Block 07 14:21
    Running 7 8:20
    v median +2:38
    100m Sandbag Lunges 6:01
    v median +2:36
  8. Block 08 16:05
    Running 8 9:32
    v median +2:56
    Wall Balls 6:33
    v median +2:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:09 0:33
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:43
0:03 0:40
B4 · 80m Burpee Broad Jump
0:30
0:14 0:16
B5 · 1000m Row
1:10
0:16 0:54
B6 · 200m Farmers Carry
1:21
0:30 0:51
B7 · 100m Sandbag Lunges
1:22
0:30 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:55 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 16
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247