The race, in three figures
The race, in words
Sophia Gerstenberger finished in the top 10% of the field at Rio de Janeiro 2025, in 1:14:35 for 5th of 49 women in the Pro division.
The sled pull was where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 95% of the field.
An improvement of 1:21 on Berlin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:40v median −0:25
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Block 02 7:25Running 2 4:17v median −1:10
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Block 03 9:11Running 3 4:28v median −1:27
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Block 04 9:14Running 4 4:27v median −1:21
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Block 05 9:36Running 5 4:36v median −1:27
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Block 06 6:53Running 6 4:34v median −1:12
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Block 07 9:12Running 7 4:43v median −1:07
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Block 08 10:08Running 8 4:21v median −1:02
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women who finished.