The race, in three figures
The race, in words
Sophia Gerstenberger won the 16–24 age group at Hamburg 2023 in 1:08:48, first of 43.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Quick through the roxzone: 6:03, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:02v median −1:08
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Block 02 6:58Running 2 3:50v median −1:25
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Block 03 8:43Running 3 4:07v median −1:19
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Block 04 8:22Running 4 4:04v median −1:26
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Block 05 8:56Running 5 4:10v median −1:27
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Block 06 5:50Running 6 4:06v median −1:26
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Block 07 7:29Running 7 4:08v median −1:19
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Block 08 7:58Running 8 4:39v median −1:39
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.