The race, in three figures
The race, in words
In the Relay division at Rio de Janeiro 2025, Ricardo Fonseca & Bernardo Branco & Inês Moreira & Ines Salgueiro crossed the line in 1:06:12: 3rd of 22 mixed teams, faster than 86% of the field.
Nowhere gained more than the sled pull: 1:41 on the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:50v median +0:00
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Block 02 9:54Running 2 7:31v median +2:23
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Block 03 6:47Running 3 3:44v median −1:40
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Block 04 6:33Running 4 3:45v median −1:21
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Block 05 10:20Running 5 5:02v median −0:05
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Block 06 6:20Running 6 4:34v median −0:28
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Block 07 6:43Running 7 3:33v median −1:33
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Block 08 6:38Running 8 3:17v median −1:07
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 21
A pace, not a person: at every mat, the middle of the 21 mixed teams who finished.