The race, in three figures
The race, in words
Jake Dearden won the Pro division at Johannesburg 2025 in 1:02:17, first of 112 men.
Nowhere gained more than the sled pull: 3:14 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 99% of the field.
That was 5:24 off the time at Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:33v median −0:44
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Block 02 7:10Running 2 3:50v median −0:55
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Block 03 7:56Running 3 4:04v median −1:09
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Block 04 6:58Running 4 3:58v median −1:16
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Block 05 8:07Running 5 4:07v median −1:20
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Block 06 5:43Running 6 4:05v median −1:17
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Block 07 7:08Running 7 3:57v median −1:32
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Block 08 8:52Running 8 4:15v median −2:05
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.