The race, in three figures
The race, in words
Jake Dearden won the Pro division at Cape Town 2024 in 56:53, first of 85 men.
Nowhere gained more than the sled pull: 3:03 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 99% of the field.
The fastest of 5 finishes in the Pro division for Jake Dearden.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:25v median −0:57
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Block 02 5:48Running 2 3:23v median −1:12
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Block 03 7:15Running 3 3:39v median −1:22
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Block 04 6:34Running 4 3:42v median −1:29
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Block 05 7:37Running 5 3:41v median −1:36
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Block 06 4:52Running 6 3:38v median −1:29
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Block 07 6:42Running 7 3:36v median −1:36
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Block 08 7:38Running 8 3:57v median −1:45
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.