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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Jake Dearden

GBR M 25-29 n = 85
Finish · net time
56:53
−28:57 v median 1:25:50
Men
1/85
25-29
1/22
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−3:03
v median
1/85
Rank
Biggest loss
1000m SkiErg
−0:29
v median
2/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 3:25
    v median −0:57
    1000m SkiErg 3:35
    v median −0:29
  2. Block 02 5:48
    Running 2 3:23
    v median −1:12
    50m Sled Push 2:25
    v median −0:33
  3. Block 03 7:15
    Running 3 3:39
    v median −1:22
    50m Sled Pull 3:36
    v median −3:03
  4. Block 04 6:34
    Running 4 3:42
    v median −1:29
    80m Burpee Broad Jump 2:52
    v median −1:40
  5. Block 05 7:37
    Running 5 3:41
    v median −1:36
    1000m Row 3:56
    v median −0:41
  6. Block 06 4:52
    Running 6 3:38
    v median −1:29
    200m Farmers Carry 1:14
    v median −1:11
  7. Block 07 6:42
    Running 7 3:36
    v median −1:36
    100m Sandbag Lunges 3:06
    v median −2:06
  8. Block 08 7:38
    Running 8 3:57
    v median −1:45
    Wall Balls 3:41
    v median −2:29

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:19
0:02 0:17
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:28
0:13 0:15
B4 · 80m Burpee Broad Jump
0:27
0:23 0:04
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85