The race, in three figures
The race, in words
Kamogelo Matloa finished 47th of 112 men in the Pro division at Johannesburg 2025, in 1:27:09, faster than 58% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 13th of 112. If there was time left out there, it was on the sled pull, 0:58 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
The field ran 3:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:09v median −0:08
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Block 02 8:44Running 2 4:45v median +0:00
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Block 03 13:08Running 3 5:04v median −0:09
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Block 04 8:53Running 4 4:57v median −0:17
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Block 05 10:00Running 5 5:07v median −0:20
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Block 06 7:11Running 6 4:59v median −0:23
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Block 07 9:49Running 7 5:50v median +0:21
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Block 08 13:16Running 8 5:51v median −0:29
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.