The race, in three figures
The race, in words
1:56:59 at Johannesburg I 2025 put Kamogelo Matloa 318th of 422 men in the Open division.
The stations carried this race: faster than 68% of the field across all eight, against 9% on the runs. The sandbag lunges were the standout, 1:18 quicker than the median and 56th of 422. The sled pull cost the most time: 1:40 slower than the median.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:57v median +0:57
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Block 02 10:39Running 2 8:06v median +2:24
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Block 03 16:07Running 3 9:14v median +3:03
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Block 04 14:20Running 4 8:53v median +2:43
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Block 05 14:28Running 5 9:11v median +2:33
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Block 06 10:50Running 6 9:03v median +2:40
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Block 07 13:08Running 7 8:53v median +2:39
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Block 08 18:06Running 8 10:19v median +2:49
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.