The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Kamogelo Matloa crossed the line in 1:24:06: 71st of 146 men, faster than 51% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 47% on the runs. The wall balls were the standout, 1:14 quicker than the median and 32nd of 146. 8:57 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:01Running 1 2:54v median −0:10
-
Block 02 8:10Running 2 4:29v median −0:08
-
Block 03 11:23Running 3 5:25v median +0:19
-
Block 04 9:24Running 4 5:12v median +0:06
-
Block 05 10:28Running 5 5:39v median +0:23
-
Block 06 7:09Running 6 5:05v median +0:00
-
Block 07 10:06Running 7 5:26v median +0:13
-
Block 08 11:37Running 8 6:03v median +0:17
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.