The race, in three figures
The race, in words
Kristin Bellingan took 3rd of 17 in the 25–29 age group at Johannesburg 2025, in 1:24:16.
The sled pull was where this race was made, 1:50 ahead of the median. A harder second half: 4:11 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:30, was faster than 92% of the field.
That was 7:59 off the time at Cape Town 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:53v median −1:08
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Block 02 9:08Running 2 4:32v median −1:02
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Block 03 10:27Running 3 4:59v median −0:57
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Block 04 10:09Running 4 4:51v median −1:07
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Block 05 9:49Running 5 5:00v median −1:03
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Block 06 7:32Running 6 5:03v median −1:02
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Block 07 10:21Running 7 5:12v median −0:57
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Block 08 14:04Running 8 5:35v median −1:32
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.