The race, in three figures
The race, in words
1:16:17 at Cape Town 2025 put Kristin Bellingan on the age-group podium: 3rd of 13 in the 25–29 age group.
The sled pull was where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 86% of the field.
Kristin Bellingan's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:31v median +0:59
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Block 02 7:53Running 2 4:22v median −0:48
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Block 03 9:48Running 3 4:42v median −1:01
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Block 04 9:08Running 4 4:31v median −1:11
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Block 05 9:11Running 5 4:38v median −1:19
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Block 06 6:38Running 6 4:36v median −1:12
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Block 07 9:12Running 7 4:39v median −1:15
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Block 08 11:14Running 8 5:06v median −1:32
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.