The race, in three figures
The race, in words
Llewellyn human-reto took 2nd of 116 in the 40–44 age group at Johannesburg 2025, in 1:16:42.
Nowhere gained more than the wall balls: 4:11 on the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first. Time in the roxzone, 6:31, was faster than 85% of the field.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:19v median −0:43
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Block 02 7:36Running 2 4:47v median −0:59
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Block 03 9:24Running 3 5:06v median −1:13
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Block 04 9:57Running 4 5:07v median −1:14
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Block 05 9:47Running 5 5:16v median −1:20
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Block 06 6:44Running 6 5:04v median −1:21
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Block 07 9:09Running 7 5:01v median −1:27
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Block 08 10:09Running 8 5:40v median −2:01
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.