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Cape Town / HYROX / Season 8 (2025/26)

Llewellyn human-reto

RSA M 40-44 n = 781
Finish · net time
1:14:35
−20:57 v median 1:35:32
Men
74/781
40-44
5/115
Field beaten
91%

The race, in three figures

Field beaten
85%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:37
v median
97/781
Rank
Biggest loss
1000m SkiErg
−0:28
v median
31/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:56
    v median −1:00
    1000m SkiErg 3:59
    v median −0:28
  2. Block 02 7:10
    Running 2 4:37
    v median −0:53
    50m Sled Push 2:33
    v median −0:32
  3. Block 03 9:05
    Running 3 5:12
    v median −0:53
    50m Sled Pull 3:53
    v median −1:25
  4. Block 04 9:52
    Running 4 5:15
    v median −0:47
    80m Burpee Broad Jump 4:37
    v median −1:24
  5. Block 05 9:46
    Running 5 5:21
    v median −0:56
    1000m Row 4:25
    v median −0:36
  6. Block 06 6:39
    Running 6 5:06
    v median −0:54
    200m Farmers Carry 1:33
    v median −0:37
  7. Block 07 9:32
    Running 7 5:01
    v median −0:56
    100m Sandbag Lunges 4:31
    v median −1:01
  8. Block 08 10:38
    Running 8 5:20
    v median −1:32
    Wall Balls 5:18
    v median −2:37

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:46
0:11 0:35
B4 · 80m Burpee Broad Jump
0:52
0:33 0:19
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781