The race, in three figures
The race, in words
A top 10% finish for Llewellyn human-reto at Cape Town 2025: 1:14:35, 74th of 781 men in the Open division.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 90% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:56v median −1:00
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Block 02 7:10Running 2 4:37v median −0:53
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Block 03 9:05Running 3 5:12v median −0:53
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Block 04 9:52Running 4 5:15v median −0:47
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Block 05 9:46Running 5 5:21v median −0:56
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Block 06 6:39Running 6 5:06v median −0:54
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Block 07 9:32Running 7 5:01v median −0:56
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Block 08 10:38Running 8 5:20v median −1:32
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.