The race, in three figures
The race, in words
Duke Makina finished 164th of 652 men in the Open division at Johannesburg 2025, in 1:30:54, faster than 75% of the field.
The wall balls were the standout, 1:42 quicker than the median and 150th of 652. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:31v median −0:31
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Block 02 9:10Running 2 5:14v median −0:32
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Block 03 11:16Running 3 5:54v median −0:25
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Block 04 11:04Running 4 5:30v median −0:51
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Block 05 10:29Running 5 5:44v median −0:52
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Block 06 8:05Running 6 6:08v median −0:17
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Block 07 10:12Running 7 5:50v median −0:38
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Block 08 13:34Running 8 6:36v median −1:05
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.