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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Duke Makina

RSA M 35-39 n = 146
Finish · net time
—
Men
—
35-39
—/23
Field beaten
—%

The race, in three figures

Run total
45:29
24%
Field beaten
+5:57
v median
Biggest gain
100m Sandbag Lunges
−1:15
v median
10/146
Rank
Biggest loss
50m Sled Pull
+3:04
v median
129/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:08
    v median +0:04
    1000m SkiErg 4:09
    v median +0:01
  2. Block 02 10:32
    Running 2 5:15
    v median +0:38
    50m Sled Push 5:17
    v median +1:29
  3. Block 03 15:11
    Running 3 5:41
    v median +0:35
    50m Sled Pull 9:30
    v median +3:04
  4. Block 04 11:49
    Running 4 5:44
    v median +0:38
    80m Burpee Broad Jump 6:05
    v median +1:30
  5. Block 05 11:09
    Running 5 5:52
    v median +0:36
    1000m Row 5:17
    v median +0:37
  6. Block 06 8:19
    Running 6 6:03
    v median +0:58
    200m Farmers Carry 2:16
    v median +0:04
  7. Block 07 10:17
    Running 7 6:32
    v median +1:19
    100m Sandbag Lunges 3:45
    v median −1:15
  8. Block 08 7:17
    Running 8 7:17
    v median +1:31

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
1:05
0:04 1:01
B3 · 50m Sled Pull
1:08
0:26 0:42
B4 · 80m Burpee Broad Jump
2:26
1:05 1:21
B5 · 1000m Row
0:58
0:33 0:25
B6 · 200m Farmers Carry
1:53
1:18 0:35
B7 · 100m Sandbag Lunges
1:42
1:14 0:28
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 3
Other races by Duke Makina
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146