The race, in three figures
The race, in words
1:09:51 at Johannesburg 2025 put Calvin Blignaut & Dominic Blignaut 17th of 96 men's teams in the Doubles Pro division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:59v median −0:29
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Block 02 6:49Running 2 4:22v median −0:41
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Block 03 9:52Running 3 5:29v median −0:06
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Block 04 7:44Running 4 5:20v median −0:17
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Block 05 9:20Running 5 5:22v median −0:22
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Block 06 6:40Running 6 4:58v median −0:37
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Block 07 8:00Running 7 5:08v median −0:35
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Block 08 9:12Running 8 5:16v median −0:48
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.