The race, in three figures
The race, in words
Calvin Blignaut & Dominic Blignaut finished in the top 10% of the field at Cape Town 2025, in 1:04:36 for 9th of 91 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Quick through the roxzone: 4:34, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:04v median −0:28
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Block 02 6:32Running 2 4:22v median −0:50
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Block 03 8:43Running 3 4:27v median −1:18
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Block 04 7:04Running 4 4:44v median −0:57
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Block 05 8:47Running 5 4:41v median −1:10
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Block 06 6:08Running 6 4:29v median −1:13
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Block 07 7:24Running 7 4:39v median −1:07
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Block 08 8:38Running 8 4:58v median −1:14
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.