The race, in three figures
The race, in words
Greg Surmany & Keegan Cohen finished 34th of 96 men's teams in the Doubles Pro division at Johannesburg 2025, in 1:14:09, faster than 65% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 16th of 96. If there was time left out there, it was on the sled pull, 0:48 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:18v median −0:10
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Block 02 8:12Running 2 5:19v median +0:16
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Block 03 10:51Running 3 5:32v median −0:03
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Block 04 7:42Running 4 5:27v median −0:10
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Block 05 9:43Running 5 5:33v median −0:11
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Block 06 7:25Running 6 5:31v median −0:04
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Block 07 8:10Running 7 5:16v median −0:27
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Block 08 9:30Running 8 5:52v median −0:12
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men's teams who finished.