Grace Ramongalo & Andrea Smith — Johannesburg

The race, in three figures

Field beaten

88%

Runs

41%

Stations

Biggest gain

1000m SkiErg

−0:03

v median

23/47

Rank

Biggest loss

1000m Row

+0:34

v median

37/47

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:23

16/47
v median −0:13

1000m SkiErg 4:36

23/47
v median −0:03
Block 02 7:51

Running 2 4:48

10/47
v median −0:27

50m Sled Push 3:03

23/47
v median +0:00
Block 03 10:15

Running 3 5:11

9/47
v median −0:29

50m Sled Pull 5:04

30/47
v median +0:25
Block 04 8:57

Running 4 5:01

6/47
v median −0:38

80m Burpee Broad Jump 3:56

31/47
v median +0:27
Block 05 10:31

Running 5 5:05

5/47
v median −0:36

1000m Row 5:26

37/47
v median +0:34
Block 06 7:09

Running 6 5:09

7/47
v median −0:31

200m Farmers Carry 2:00

33/47
v median +0:05
Block 07 9:29

Running 7 5:05

5/47
v median −0:34

100m Sandbag Lunges 4:24

33/47
v median +0:27
Block 08 10:02

Running 8 5:30

7/47
v median −0:39

Wall Balls 4:32

24/47
v median +0:00

Where the race went

Run total: 39:08
Stations: 33:01
Roxzone: 6:24
Best run lap: 4:48

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg

0:44

0:03 0:41

B2 · 50m Sled Push

0:47

0:05 0:42

B3 · 50m Sled Pull

0:52

0:11 0:41

B4 · 80m Burpee Broad Jump

0:59

0:17 0:42

B5 · 1000m Row

0:45

0:26 0:19

B6 · 200m Farmers Carry

1:04

0:43 0:21

B7 · 100m Sandbag Lunges

1:13

0:57 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:46 ahead

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Women · n = 47