The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Grace Ramongalo & Andrea Smith crossed the line in 1:16:21: 15th of 59 women's teams, faster than 75% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 57% on the stations. Nowhere gained more than the wall balls: 0:34 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:17v median −0:48
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Block 02 7:31Running 2 4:49v median −0:57
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Block 03 10:04Running 3 5:24v median −0:49
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Block 04 9:15Running 4 5:23v median −0:38
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Block 05 10:22Running 5 5:17v median −0:44
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Block 06 7:24Running 6 5:25v median −0:34
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Block 07 9:29Running 7 5:31v median −0:44
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Block 08 9:26Running 8 5:28v median −1:07
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.