Grace Ramongalo & Andrea Smith — Cape Town

The race, in three figures

Field beaten

77%

Runs

57%

Stations

Biggest gain

Wall Balls

−0:34

v median

15/59

Rank

Biggest loss

50m Sled Push

+0:13

v median

36/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:17

8/59
v median −0:48

1000m SkiErg 4:14

12/59
v median −0:16
Block 02 7:31

Running 2 4:49

12/59
v median −0:57

50m Sled Push 2:42

36/59
v median +0:13
Block 03 10:04

Running 3 5:24

15/59
v median −0:49

50m Sled Pull 4:40

21/59
v median −0:28
Block 04 9:15

Running 4 5:23

17/59
v median −0:38

80m Burpee Broad Jump 3:52

34/59
v median +0:12
Block 05 10:22

Running 5 5:17

14/59
v median −0:44

1000m Row 5:05

37/59
v median +0:09
Block 06 7:24

Running 6 5:25

17/59
v median −0:34

200m Farmers Carry 1:59

35/59
v median +0:04
Block 07 9:29

Running 7 5:31

16/59
v median −0:44

100m Sandbag Lunges 3:58

25/59
v median −0:10
Block 08 9:26

Running 8 5:28

13/59
v median −1:07

Wall Balls 3:58

15/59
v median −0:34

Where the race went

Run total: 40:31
Stations: 30:28
Roxzone: 5:26
Best run lap: 4:49

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:43

0:12 0:31

B4 · 80m Burpee Broad Jump

0:46

0:32 0:14

B5 · 1000m Row

0:37

0:16 0:21

B6 · 200m Farmers Carry

1:12

0:45 0:27

B7 · 100m Sandbag Lunges

0:57

0:43 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59