The race, in three figures
The race, in words
1:51:24 at Johannesburg 2025 put Muhammad Ismail 399th of 652 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median. Stronger after halfway: 4:46 better against the middle of the field than before it.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:24v median +2:22
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Block 02 9:40Running 2 5:49v median +0:03
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Block 03 12:13Running 3 6:40v median +0:21
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Block 04 15:47Running 4 6:49v median +0:28
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Block 05 12:33Running 5 7:04v median +0:28
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Block 06 8:38Running 6 6:35v median +0:10
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Block 07 12:58Running 7 6:36v median +0:08
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Block 08 17:08Running 8 7:59v median +0:18
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.