The race, in three figures
The race, in words
Muhammad Ismail finished 554th of 781 men in the Open division at Cape Town 2025, in 1:48:40.
The burpee broad jumps cost the most time: 1:08 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Muhammad Ismail's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:23v median +2:27
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Block 02 9:12Running 2 5:50v median +0:20
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Block 03 12:53Running 3 7:32v median +1:27
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Block 04 14:16Running 4 7:07v median +1:05
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Block 05 13:04Running 5 7:23v median +1:06
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Block 06 8:55Running 6 6:51v median +0:51
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Block 07 12:56Running 7 6:44v median +0:47
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Block 08 16:17Running 8 7:49v median +0:57
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.