The race, in three figures
The race, in words
1:21:44 at Johannesburg 2025 won the 40–44 age group for Natalie Agostinho, first of 87.
The wall balls were the standout, 3:35 quicker than the median and 23rd of 550. Paced to finish: the second half went 4:14 better against the middle of the field than the first. Quick through the roxzone: 6:47, ahead of 93% of the field.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:03v median −1:30
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Block 02 8:04Running 2 5:02v median −1:38
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Block 03 11:02Running 3 5:06v median −2:00
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Block 04 10:28Running 4 5:00v median −2:08
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Block 05 10:40Running 5 5:09v median −2:21
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Block 06 7:04Running 6 4:59v median −2:23
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Block 07 8:40Running 7 5:01v median −2:22
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Block 08 10:33Running 8 5:37v median −3:11
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.