The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Natalie Agostinho crossed the line in 1:20:26: 49th of 431 women, faster than 89% of the field.
The burpee broad jumps were the standout, 2:30 quicker than the median and 37th of 431.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races. The fastest of 2 finishes in the Open division for Natalie Agostinho.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:18v median −0:51
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Block 02 7:02Running 2 5:01v median −1:04
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Block 03 10:44Running 3 5:09v median −1:17
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Block 04 9:46Running 4 5:07v median −1:25
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Block 05 10:15Running 5 5:02v median −1:45
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Block 06 7:26Running 6 4:56v median −1:35
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Block 07 8:53Running 7 4:57v median −1:31
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Block 08 12:32Running 8 5:18v median −2:01
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.