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Cape Town / HYROX / Season 8 (2025/26)

Natalie Agostinho

RSA W 40-44 n = 431
Finish · net time
1:20:26
−21:45 v median 1:42:11
Women
49/431
40-44
5/66
Field beaten
89%

The race, in three figures

Field beaten
96%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−2:30
v median
37/431
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
304/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:18
    v median −0:51
    1000m SkiErg 5:06
    v median −0:11
  2. Block 02 7:02
    Running 2 5:01
    v median −1:04
    50m Sled Push 2:01
    v median −0:56
  3. Block 03 10:44
    Running 3 5:09
    v median −1:17
    50m Sled Pull 5:35
    v median −0:52
  4. Block 04 9:46
    Running 4 5:07
    v median −1:25
    80m Burpee Broad Jump 4:39
    v median −2:30
  5. Block 05 10:15
    Running 5 5:02
    v median −1:45
    1000m Row 5:13
    v median −0:29
  6. Block 06 7:26
    Running 6 4:56
    v median −1:35
    200m Farmers Carry 2:30
    v median +0:16
  7. Block 07 8:53
    Running 7 4:57
    v median −1:31
    100m Sandbag Lunges 3:56
    v median −1:27
  8. Block 08 12:32
    Running 8 5:18
    v median −2:01
    Wall Balls 7:14
    v median +0:01

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
0:38
0:20 0:18
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
0:43
0:36 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431