The race, in three figures
The race, in words
Thabelangkgotso Matlala finished 172nd of 550 women in the Open division at Johannesburg 2025, in 1:45:16, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. The sled push cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 3:59v median −0:34
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Block 02 9:53Running 2 5:42v median −0:58
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Block 03 13:10Running 3 5:58v median −1:08
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Block 04 14:14Running 4 6:09v median −0:59
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Block 05 12:35Running 5 7:05v median −0:25
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Block 06 8:39Running 6 6:29v median −0:53
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Block 07 11:33Running 7 6:41v median −0:42
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Block 08 15:44Running 8 8:30v median −0:18
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.