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Cape Town / HYROX / Season 8 (2025/26)

Thabelangkgotso Matlala

RSA W 25-29 n = 431
Finish · net time
1:44:40
+2:29 v median 1:42:11
Women
240/431
25-29
50/90
Field beaten
44%

The race, in three figures

Field beaten
53%
Runs
35%
Stations
Biggest gain
1000m Row
−0:21
v median
121/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
340/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 3:58
    v median −0:11
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 9:08
    Running 2 5:59
    v median −0:06
    50m Sled Push 3:09
    v median +0:12
  3. Block 03 12:39
    Running 3 6:18
    v median −0:08
    50m Sled Pull 6:21
    v median −0:06
  4. Block 04 15:45
    Running 4 6:16
    v median −0:16
    80m Burpee Broad Jump 9:29
    v median +2:20
  5. Block 05 12:22
    Running 5 7:01
    v median +0:14
    1000m Row 5:21
    v median −0:21
  6. Block 06 9:36
    Running 6 6:39
    v median +0:08
    200m Farmers Carry 2:57
    v median +0:43
  7. Block 07 13:23
    Running 7 6:12
    v median −0:16
    100m Sandbag Lunges 7:11
    v median +1:48
  8. Block 08 15:25
    Running 8 7:47
    v median +0:28
    Wall Balls 7:38
    v median +0:25

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
1:12
0:48 0:24
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:36
1:06 0:30
B7 · 100m Sandbag Lunges
1:10
0:55 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:44 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431