The race, in three figures
The race, in words
Phila Gcisa finished 178th of 550 women in the Open division at Johannesburg 2025, in 1:45:54, faster than 68% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 54% on the runs. The burpee broad jumps were where this race was made, 1:48 ahead of the median.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:33v median +0:00
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Block 02 9:43Running 2 6:23v median −0:17
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Block 03 12:40Running 3 6:49v median −0:17
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Block 04 13:56Running 4 6:53v median −0:15
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Block 05 13:03Running 5 7:26v median −0:04
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Block 06 9:26Running 6 7:24v median +0:02
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Block 07 12:09Running 7 7:31v median +0:08
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Block 08 15:41Running 8 8:57v median +0:09
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.