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Cape Town / HYROX / Season 8 (2025/26)

Phila Gcisa

RSA W 30-34 n = 431
Finish · net time
1:34:05
−8:06 v median 1:42:11
Women
158/431
30-34
31/89
Field beaten
63%

The race, in three figures

Field beaten
50%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
66/431
Rank
Biggest loss
50m Sled Push
+0:21
v median
299/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:40
    v median −0:29
    1000m SkiErg 4:55
    v median −0:22
  2. Block 02 9:09
    Running 2 5:51
    v median −0:14
    50m Sled Push 3:18
    v median +0:21
  3. Block 03 11:22
    Running 3 6:30
    v median +0:04
    50m Sled Pull 4:52
    v median −1:35
  4. Block 04 13:06
    Running 4 6:27
    v median −0:05
    80m Burpee Broad Jump 6:39
    v median −0:30
  5. Block 05 12:16
    Running 5 7:03
    v median +0:16
    1000m Row 5:13
    v median −0:29
  6. Block 06 8:37
    Running 6 6:48
    v median +0:17
    200m Farmers Carry 1:49
    v median −0:25
  7. Block 07 10:53
    Running 7 6:43
    v median +0:15
    100m Sandbag Lunges 4:10
    v median −1:13
  8. Block 08 13:47
    Running 8 7:40
    v median +0:21
    Wall Balls 6:07
    v median −1:06

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:56
0:39 0:17
B5 · 1000m Row
0:53
0:20 0:33
B6 · 200m Farmers Carry
1:17
0:52 0:25
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431