The race, in three figures
The race, in words
Phila Gcisa finished 158th of 431 women in the Open division at Cape Town 2025, in 1:34:05, faster than 63% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 50% on the runs. The sled pull was where this race was made, 1:35 ahead of the median.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02. Phila Gcisa's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:40v median −0:29
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Block 02 9:09Running 2 5:51v median −0:14
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Block 03 11:22Running 3 6:30v median +0:04
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Block 04 13:06Running 4 6:27v median −0:05
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Block 05 12:16Running 5 7:03v median +0:16
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Block 06 8:37Running 6 6:48v median +0:17
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Block 07 10:53Running 7 6:43v median +0:15
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Block 08 13:47Running 8 7:40v median +0:21
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.