The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Sineziwe DLAMINI crossed the line in 1:46:30: 185th of 550 women, faster than 66% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 54% on the runs. The wall balls were the standout, 2:31 quicker than the median and 82nd of 550. Paced to finish: the second half went 5:54 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:49v median +0:16
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Block 02 10:05Running 2 6:45v median +0:05
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Block 03 14:17Running 3 7:20v median +0:14
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Block 04 14:42Running 4 7:10v median +0:02
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Block 05 13:04Running 5 7:12v median −0:18
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Block 06 9:21Running 6 7:05v median −0:17
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Block 07 10:46Running 7 7:24v median +0:01
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Block 08 14:17Running 8 8:17v median −0:31
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.