Skip to content
Athlete South Africa

Sineziwe DLAMINI

Since 2025, Sineziwe DLAMINI has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:41:25 at Johannesburg 2026, 165th of 633 women, faster than 74% of the field. That is 5:05 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:41:25
Johannesburg 2026
Doubles Open · Women
1:52:09
Johannesburg I 2025

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 2:34 on Sineziwe DLAMINI.

Over the same races everyone got 7:39 quicker, so 5:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Women
    1:41:25 PB
    165/633
    Beat 74%
    ↑ 182 days after Johannesburg 2025 2:34 worse than the field Faster on the clock, behind the field Why ↓

    5:05 faster on the clock, yet the race was 7:39 faster for everyone, so 2:34 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:46:30
    185/550
    Beat 66%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:52:09 PB
    446/547
    Beat 19%

Personal bests, by station

5:19
Johannesburg I 2025
2:13
Johannesburg I 2025
3:58
Johannesburg I 2025
4:51
Johannesburg I 2025
5:52
Johannesburg 2025
2:16
Johannesburg 2025
3:18
Johannesburg I 2025
6:00
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:33
50m Sled Push
3:20 2:54
50m Sled Pull
6:57 6:07
80m Burpee Broad Jump
7:32 6:58
1000m Row
5:57 5:52
200m Farmers Carry
2:29 2:16
100m Sandbag Lunges
4:06 3:22
Wall Balls
6:23 6:00