The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Asanda Mzamo crossed the line in 1:49:09: 201st of 550 women, faster than 64% of the field.
The wall balls were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the sled push, 1:06 behind the median.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 3:45v median −0:48
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Block 02 10:54Running 2 6:07v median −0:33
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Block 03 13:00Running 3 6:35v median −0:31
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Block 04 15:24Running 4 6:50v median −0:18
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Block 05 13:14Running 5 7:13v median −0:17
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Block 06 9:22Running 6 6:59v median −0:23
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Block 07 12:58Running 7 7:00v median −0:23
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Block 08 16:26Running 8 8:40v median −0:08
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.