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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Asanda Mzamo

RSA W 30-34 n = 431
Finish · net time
1:33:15
−8:56 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
148/431
30-34
27/89
Field beaten
66%

The race, in three figures

Field beaten
67%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
139/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
224/431
Rank

The race, in words

1:33:15 at Cape Town 2025 put Asanda Mzamo 148th of 431 women in the Open division, ahead of 66% of the field.

The sled pull was the standout, 0:45 quicker than the median and 139th of 431. Stronger after halfway: 1:27 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02. Asanda Mzamo's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:27
    v median −0:42
    1000m SkiErg 5:18
    v median +0:01
  2. Block 02 8:25
    Running 2 5:28
    v median −0:37
    50m Sled Push 2:57
    v median +0:00
  3. Block 03 11:42
    Running 3 6:00
    v median −0:26
    50m Sled Pull 5:42
    v median −0:45
  4. Block 04 13:30
    Running 4 6:10
    v median −0:22
    80m Burpee Broad Jump 7:20
    v median +0:11
  5. Block 05 11:59
    Running 5 6:35
    v median −0:12
    1000m Row 5:24
    v median −0:18
  6. Block 06 8:26
    Running 6 6:18
    v median −0:13
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 10:46
    Running 7 6:06
    v median −0:22
    100m Sandbag Lunges 4:40
    v median −0:43
  8. Block 08 13:20
    Running 8 6:50
    v median −0:29
    Wall Balls 6:30
    v median −0:43

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
1:07
0:39 0:28
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
1:15
0:53 0:22
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 3
Other races by Asanda Mzamo
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431