Skip to content
Athlete South Africa

Asanda Mzamo

In 2025, Asanda Mzamo has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:33:15 at Cape Town 2025 is the fastest of 2 in the women's Individual Open, 148th of 431 women and ahead of 66% of the field.

Best finish, by category
Individual Open · Women
1:33:15
Cape Town 2025
Doubles Open · Mixed
1:40:30
Johannesburg I 2025

Progress against the field

Asanda Mzamo has dropped 10:41 behind the field from Cape Town 2025 to Johannesburg 2025.

Over the same races everyone got 5:13 slower, so 15:54 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:49:09
    201/550
    Beat 64%
    ↑ 133 days after Cape Town 2025 10:41 worse than the field Why ↓

    15:54 slower on the clock in a race that was 5:13 slower for everyone: 10:41 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:33:15 PB
    148/431
    Beat 66%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:40:30 PB
    270/372
    Beat 27%

Personal bests, by station

4:42
Johannesburg I 2025
2:33
Johannesburg I 2025
5:41
Johannesburg I 2025
4:31
Johannesburg I 2025
5:24
Cape Town 2025
1:49
Johannesburg I 2025
3:33
Johannesburg I 2025
4:33
Johannesburg I 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:18
50m Sled Push
4:47 2:57
50m Sled Pull
6:25 5:42
80m Burpee Broad Jump
8:34 7:20
1000m Row
6:01 5:24
200m Farmers Carry
2:23 2:08
100m Sandbag Lunges
5:58 4:40
Wall Balls
7:46 6:30