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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Phelisa Mtsewu

RSA W 35-39 n = 550
Finish · net time
1:49:39
−6:53 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
208/550
35-39
40/115
Field beaten
62%

The race, in three figures

Field beaten
65%
Runs
74%
Stations
Biggest gain
Wall Balls
−4:10
v median
7/550
Rank
Biggest loss
1000m SkiErg
+0:35
v median
457/550
Rank

The race, in words

In the Open division at Johannesburg 2025, Phelisa Mtsewu crossed the line in 1:49:39: 208th of 550 women, faster than 62% of the field.

Nowhere gained more than the wall balls: 4:10 on the median. If there was time left out there, it was on the SkiErg, 0:35 behind the median.

The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 4:32
    v median −0:01
    1000m SkiErg 6:25
    v median +0:35
  2. Block 02 8:53
    Running 2 5:32
    v median −1:08
    50m Sled Push 3:21
    v median −0:20
  3. Block 03 11:53
    Running 3 5:57
    v median −1:09
    50m Sled Pull 5:56
    v median −1:04
  4. Block 04 15:13
    Running 4 6:37
    v median −0:31
    80m Burpee Broad Jump 8:36
    v median −0:15
  5. Block 05 13:02
    Running 5 6:38
    v median −0:52
    1000m Row 6:24
    v median +0:22
  6. Block 06 9:07
    Running 6 6:37
    v median −0:45
    200m Farmers Carry 2:30
    v median +0:00
  7. Block 07 13:16
    Running 7 7:41
    v median +0:18
    100m Sandbag Lunges 5:35
    v median −0:14
  8. Block 08 13:14
    Running 8 8:53
    v median +0:05
    Wall Balls 4:21
    v median −4:10

Roxzone, per block

Approach · Exit 14:11

B1 · 1000m SkiErg
1:10
0:05 1:05
B2 · 50m Sled Push
1:29
0:09 1:20
B3 · 50m Sled Pull
2:03
0:26 1:37
B4 · 80m Burpee Broad Jump
1:53
0:45 1:08
B5 · 1000m Row
1:15
0:47 0:28
B6 · 200m Farmers Carry
4:26
1:39 2:47
B7 · 100m Sandbag Lunges
1:56
1:29 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:51 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 5
Other races by Phelisa Mtsewu
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550