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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Phelisa Mtsewu

RSA W 35-39 n = 431
Finish · net time
1:38:12
−3:59 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
185/431
35-39
34/78
Field beaten
57%

The race, in three figures

Field beaten
53%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:36
v median
87/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
270/431
Rank

The race, in words

In the Open division at Cape Town 2025, Phelisa Mtsewu crossed the line in 1:38:12: 185th of 431 women, faster than 57% of the field.

The wall balls were the standout, 1:36 quicker than the median and 87th of 431. On the burpee broad jumps the field had the edge, by 0:59. Stronger after halfway: 1:52 better against the middle of the field than before it.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both. Phelisa Mtsewu's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 3:56
    v median −0:13
    1000m SkiErg 5:50
    v median +0:33
  2. Block 02 8:15
    Running 2 5:48
    v median −0:17
    50m Sled Push 2:27
    v median −0:30
  3. Block 03 12:00
    Running 3 6:10
    v median −0:16
    50m Sled Pull 5:50
    v median −0:37
  4. Block 04 14:39
    Running 4 6:31
    v median −0:01
    80m Burpee Broad Jump 8:08
    v median +0:59
  5. Block 05 12:51
    Running 5 7:01
    v median +0:14
    1000m Row 5:50
    v median +0:08
  6. Block 06 8:45
    Running 6 6:32
    v median +0:01
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 11:18
    Running 7 6:37
    v median +0:09
    100m Sandbag Lunges 4:41
    v median −0:42
  8. Block 08 13:12
    Running 8 7:35
    v median +0:16
    Wall Balls 5:37
    v median −1:36

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
1:10
0:45 0:25
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:34
1:10 0:24
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:44 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 4
Other races by Phelisa Mtsewu
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431