The race, in three figures
The race, in words
2:18:28 at Johannesburg 2025 put Daphne Muzuva 409th of 550 women in the Open division.
On the burpee broad jumps the field had the edge, by 4:16. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 5:22v median +0:49
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Block 02 11:42Running 2 8:00v median +1:20
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Block 03 16:55Running 3 8:24v median +1:18
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Block 04 22:36Running 4 9:29v median +2:21
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Block 05 15:30Running 5 9:09v median +1:39
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Block 06 11:45Running 6 9:05v median +1:43
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Block 07 17:41Running 7 9:14v median +1:51
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Block 08 19:25Running 8 10:36v median +1:48
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.