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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Daphne Muzuva

ZIM W 50-54 n = 431
Finish · net time
2:06:59
+24:48 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
357/431
50-54
17/20
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
251/431
Rank
Biggest loss
80m Burpee Broad Jump
+7:11
v median
410/431
Rank

The race, in words

2:06:59 at Cape Town 2025 put Daphne Muzuva 357th of 431 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 7:11 behind the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:17
    v median +1:08
    1000m SkiErg 5:51
    v median +0:34
  2. Block 02 10:21
    Running 2 7:14
    v median +1:09
    50m Sled Push 3:07
    v median +0:10
  3. Block 03 15:13
    Running 3 7:19
    v median +0:53
    50m Sled Pull 7:54
    v median +1:27
  4. Block 04 21:57
    Running 4 7:37
    v median +1:05
    80m Burpee Broad Jump 14:20
    v median +7:11
  5. Block 05 14:56
    Running 5 8:25
    v median +1:38
    1000m Row 6:31
    v median +0:49
  6. Block 06 10:44
    Running 6 8:24
    v median +1:53
    200m Farmers Carry 2:20
    v median +0:06
  7. Block 07 15:35
    Running 7 8:13
    v median +1:45
    100m Sandbag Lunges 7:22
    v median +1:59
  8. Block 08 17:47
    Running 8 9:23
    v median +2:04
    Wall Balls 8:24
    v median +1:11

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:59
0:07 0:52
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:25
0:27 0:58
B4 · 80m Burpee Broad Jump
1:23
1:02 0:21
B5 · 1000m Row
1:31
0:41 0:50
B6 · 200m Farmers Carry
1:50
1:14 0:36
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:03 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Other races by Daphne Muzuva
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431