The race, in three figures
The race, in words
In the Relay division at Johannesburg 2025, Herman Smit & Lohan Swart & Llewellyn human-reto & Christiaan Greeff crossed the line in 1:00:31: 3rd of 19 men's teams, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:16, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:33v median −0:27
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Block 02 5:26Running 2 3:36v median −1:11
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Block 03 7:03Running 3 4:02v median −0:46
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Block 04 7:13Running 4 4:06v median −0:35
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Block 05 8:12Running 5 4:06v median −0:48
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Block 06 5:08Running 6 3:46v median −1:15
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Block 07 7:10Running 7 3:55v median −1:02
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Block 08 9:35Running 8 4:19v median −1:08
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.