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Athlete South Africa

Herman Smit

Since 2025, Herman Smit has raced HYROX 5 times at 3 events across 4 categories, the men's Individual Open most often (2). 1:21:39 at Johannesburg 2026 is the fastest of 2 in the men's Individual Open, 94th of 740 men and ahead of 87% of the field. On the clock, that is 15:22 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:21:39
Johannesburg 2026
Doubles Pro · Men
1:05:49
Johannesburg 2025
Doubles Open · Mixed
1:12:04
Cape Town 2025

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, Herman Smit got 5:33 faster than the field.

Over the same races everyone got 9:49 quicker, so 15:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:21:39 PB
    94/740
    Beat 87%
    ↑ 182 days after Johannesburg 2025 5:33 better than the field Why ↓

    5:33 better than the field: 15:22 faster on the clock, against 9:49 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Relay · Men
    1:00:31
    3/19
    Beat 84%
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:37:01
    229/652
    Beat 65%
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:05:49 PB
    7/96
    Beat 93%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:12:04 PB
    80/547
    Beat 85%

Personal bests, by station

3:46
Johannesburg 2025
1:42
Cape Town 2025
3:36
Cape Town 2025
1:50
Johannesburg 2025
4:11
Johannesburg 2025
1:22
Johannesburg 2025
2:38
Johannesburg 2025
3:45
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:37
50m Sled Push
3:42 1:48
50m Sled Pull
4:32 3:38
80m Burpee Broad Jump
5:33 5:17
1000m Row
5:12 4:47
200m Farmers Carry
1:51 1:50
100m Sandbag Lunges
4:51 3:59
Wall Balls
5:41 5:09