The race, in three figures
The race, in words
Abigail Keats & Rebecca Marques & Nicole Barnard & Bronwyn Shand finished in the top 10% of the field at Johannesburg 2025, in 1:10:57 for 2nd of 57 women's teams in the Relay division.
The wall balls were the standout, 2:59 quicker than the median and 3rd of 57. The race faded late: the second half went 1:25 worse against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 3:17v median −1:02
-
Block 02 7:35Running 2 4:36v median −1:42
-
Block 03 9:26Running 3 4:40v median −1:52
-
Block 04 8:28Running 4 4:44v median −1:19
-
Block 05 8:43Running 5 4:15v median −1:52
-
Block 06 6:44Running 6 4:49v median −1:42
-
Block 07 8:17Running 7 4:49v median −1:14
-
Block 08 8:31Running 8 4:55v median −1:45
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.