The race, in three figures
The race, in words
In the Relay division at Johannesburg 2025, Kimberly Jade Cawood & Laurette Munroe & Helouise Van Zyl & Nicola I Ingram crossed the line in 1:22:43: 7th of 57 women's teams, faster than 88% of the field.
The wall balls were where this race was made, 2:31 ahead of the median. A harder second half: 4:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:52, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:58v median −1:21
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Block 02 7:20Running 2 4:49v median −1:29
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Block 03 10:57Running 3 5:02v median −1:30
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Block 04 11:41Running 4 5:11v median −0:52
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Block 05 10:46Running 5 5:22v median −0:45
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Block 06 7:23Running 6 5:14v median −1:17
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Block 07 11:59Running 7 5:09v median −0:54
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Block 08 8:57Running 8 4:53v median −1:47
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.